Pure Shilajit is a natural substance found in crevices of the Himalayan and Tibet mountains. It resembles tar and comes in shades of brownish-yellow to black (the darker the better). This ancient herbomineral is believed to have been used by practitioners of Ayurvedic medicine, a 5,000-year-old method of disease prevention and treatment that emphasizes maintaining balance in body systems.

A 2012 study found that fulvic acid in shilajit can prevent tau from self-aggregating into pathological filaments that lead to dementia and Alzheimer’s. Shilajit also supports a healthy thyroid and immune system. It contains a full spectrum of amino acids, minerals, vitamins, and rare trace elements. It boosts cellular metabolism and transports mineral substances to their targeted cell sites.

Pure Shilajit: A Comprehensive Guide to Its Benefits

The fulvic acid in shilajit improves oxygen delivery and utilization, helping athletes perform better at high altitudes. This herbomineral also alleviates symptoms of altitude sickness, including pulmonary oedema and headaches. It has strong antioxidant properties, which help fight damage to cells caused by oxidation, and it stimulates the production of ATP energy, which leads to increased stamina.

It has traditionally been used to treat genitourinary diseases, digestive problems, enlarged spleen, bronchitis, epilepsy and more. It is also believed to support hormonal balance and increase sexual stamina. One witty test for determining the quality of shilajit is to drop some in water: If it dissolves, it is good; if not, it is not pure. Because the FDA does not regulate supplements in the same way it regulates drugs, always choose a contaminant-free product from a trusted source.